We’ve all heard the expression, “You are what you eat!” When it comes to your oral health, your food choices have a big impact on the strength and beauty of your smile. Since it’s National Nutrition Month, we thought it was an excellent time to review healthy foods for your teeth.
- Dairy Products – Adding cheese, milk, and yogurt to your meal plan gives you nutrients like calcium and phosphorus. This can strengthen your tooth enamel and protect against tooth decay.
- Leafy Greens – Spinach, kale, and other leafy greens are also high in calcium and vitamins A and C. These nutrients keep your gums healthy and strong.
- Nuts – Nuts, such as almonds, are high in calcium and protein. Incorporating these into your diet strengthens your teeth and gums.
- Apples – Apples are a great fruit to enjoy because it’s high in fiber and water content. It can encourage saliva production in your mouth and cleans your teeth.
- Carrots – Carrots are crunchy and high in fiber. It helps to scrub your teeth clean and remove plaque.
- Strawberries – This fruit is a natural source of malic acid, which can remove surface stains and brighten your smile.
- Green Tea – Green tea has polyphenols, which can reduce inflammation in the mouth and protect your smile against gum disease.
- Water – Regularly drinking water rinses away food particles and neutralize harmful acids in the mouth. As a result, it reduces your risk of tooth decay and gum disease.
- Sugar-Free Gum – Chewing sugar-free gum made with xylitol can increase the saliva in your mouth. As a result, it keeps food particles from your teeth and protects you against decay.
- Celery – Vegetables such as celery are often considered nature’s floss. It’s crunchy and high in water content to keep your teeth clean and freshen your breath.
We hope we’ve made it easy for you to choose healthy foods for your teeth. Keep in mind, though, while having a healthy diet can do wonders for your smile, it’s only one part of a good oral care routine. You also need to brush and floss daily and visit us for regular checkups.
Curious to find out how your nutritional habits are helping your smile? Call Cedar Dental Group today at 425-970-8115 or schedule online for an appointment in Renton, WA. Take advantage of our new patient specials too!